Sunday, January 1, 2012

Crock Pot Moroccan Chicken Stew

A while ago I started following a page on Facebook called Skinny Crock Pot (now Skinny Ms Slow Cooker due to trademark issues with the name), and I came across this recipe and thought it would be interesting to try.  Moroccan food has quick a unique flavor with the spice combinations, and not everyone will like it.  For me, I have to be in the mood for something like that, and this past week I was.  Here are a couple pictures and the recipe (the rolls aren't part of the recipe, just leftover from Christmas dinner).  It does make a lot, and did not fit in my 3 quart crock pot (had to use my 6 1/2 quart one), so if you have a small crock pot, be sure to cut this in half.  If you have a big enough one, it will definitely make enough to freeze for later!  Enjoy!




Ingredients:
·         1 ½ pound chicken breast, cut into cubes
·         3 carrots, peeled and cut into chunks
·         1 onion, diced
·         4 cloves of garlic, minced
·         1 large sweet potato, peeled and cut into chunks
·         1 can chickpeas, rinsed and drained
·         1 ½ Tbsp tomato paste
·         2 ½ tsp cinnamon
·         2 ½ tsp ground cumin
·         ¾ tsp ground coriander
·         ¾ tsp cayenne pepper
·         1 ½ cup green beans, cut into 1 inch pieces
·         Chicken stock (about 3-4 cups)
Directions:
1.       Place all ingredients into a 3 ½ or 4 quart crock pot and add enough chicken stock to cover.
2.      Cover and cook on low 6-8 hours.
3.      Remove chicken and shred.  Return to crock pot and stir to combine.
4.      Serve over whole wheat couscous or brown rice if desired.

**May substitute pork for chicken**

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