Spaghetti Squash with Sweet Italian Turkey
Sausage Pasta Sauce
Serves: 3-4 adults
Ingredients:
·
1 spaghetti squash
·
1 package sweet italian turkey sausage, removed
from casings
·
Olive oil
·
½ med sweet Vidalia onion, diced
·
1 garlic clove, minced
·
Handful of fresh basil, chopped (or about 1 Tbsp
dried)
·
About 2 cups of fresh baby spinach
·
1 jar Classico Traditional Sweet Basil pasta
sauce
·
½ cup fat free half-n-half
·
Salt & pepper to taste
Parmesan cheese
Directions:
1.
This is the easiest way I’ve found to cook
spaghetti squash: rinse it clean and then pierce several holes in the skin with
a sharp knife. Put it in a large crock pot with 2-3 cups of water, and cook on
high for 4 hours.
2.
For the sauce, cook sausage in a large skillet
over medium-high heat. If the sausage is in links, remove from the casings. I
also added some additional fennel seeds to increase the flavor, about ¼ tsp or
so. Crumble and cook through, then drain and set aside for now.
1.
In the same skillet, add a couple turns of the
pan of olive oil. Add the onion and saute 3-4 minutes. Then add in the garlic,
fresh basil, and baby spinach. The garlic will be done by the time the baby
spinach has wilted down.
1.
Add 2/3 or more of the jar of pasta sauce, it
really all depends on personal preference. Mix to combine. Then add the
half-n-half, about ½ cup, or again the amount of your personal taste. Return
the sausage to the skillet, and taste the sauce. Add salt & pepper to
taste. Keep the sauce warm while you prepare the spaghetti squash.
1.
With an oven mitt or pot holder, carefully
remove the spaghetti squash from the crock pot to a cutting board. Slice the
squash in half lengthwise, scoop out the seeds, and take a fork to break apart
the squash into strands. Serve in a bowl with the sauce and top with parmesan
cheese.
And the final presentation!! Yummy!!